Amber Paul 
Online Counselling

Life has a way of calling us to change—sometimes through a quiet, persistent ache, and sometimes through challenges that catch us off guard. Whatever brings you here, know that you deserve care that is compassionate, attuned, and respectful of your lived experience.

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I'm a Métis mental health therapist with over 20 years of experience working alongside youth and families in northern Alberta. My approach is grounded in the strength of my roots—culture, family, and community—and guided by humility, curiosity, and genuine connection.

I believe healing begins with understanding the layers that shape us: our early experiences, our relationships, and the cultural stories we carry. Whether you're navigating anxiety, life transitions, addiction, or family dynamics, I offer a safe and grounded space where your story is honoured and your strengths are at the centre.

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Therapy isn't about having everything figured out. It's about being real, embracing the messy parts of life, and finding meaning in the process. Together, we'll explore what well-being looks like for you—body, mind, and spirit—and take steps toward a life that feels more aligned and empowered.

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Change is possible. You don’t have to walk it alone. I’d be honoured to walk with you.